TRX Workout

Service Description

Many people believe that lifting weights is the only way to be in shape. Although weight lifting is a good workout, it is not your only option. And if you come to the best gym in Sydney, you will see that there is more than one way to achieve your fitness goals. One of the many things you can try is the TRX workout. What Is a TRX Workout? TRX, or total resistance exercise, is a suspension training workout that uses tension and body weight to get you in shape. For this workout, you will need a strap that’s hung from the ceiling. This strap has loops that hold either your hands or your feet. You can see gyms everywhere have all the necessary equipment needed for TRX workouts. So, how does TRX work? The basic concept is to use your body weight and gravity as resistance. You will be put in unstable positions to challenge your balance and strength. It engages your core with every exercise, and the difficulty of the workout is entirely up to you. UniFit Gym At UniFit Gym, our professional fitness trainers can put in TRX workout sessions to get you the body you deserve. UniFit Gym is one of the best gyms in Sydney. So, when it comes to your fitness needs, we’ve got you covered. Contact Details For more information about the best gym in Sydney, don’t hesitate to give us a call. (02) 9144 6990 getfit@unifitgym.com.au