Personal trainer
Rohan Sajjad
Personal Trainer
As a dedicated personal trainer with a Certificate 3&4 in Fitness, First Aid & CPR, Rohan has devoted years to helping clients reach their optimal selves by merging physical fitness with mental well-being.
His approach combines strength & resistance training, cardiovascular exercises, and mindfulness techniques, aiming to foster resilience, boost confidence, and overall happiness.
Whether working with busy professionals, athletes, or those on a wellness journey, his goal is to empower his clients to balance their bodies and minds, leading to sustainable and fulfilling lifestyle changes.
Rohan offers a personalised coaching experience both in-person and online and is committed to guiding clients towards their health and fitness goals with empathy and expertise.
If you’re looking for someone to help you find movement you love, and push you to reach your goals, Rohan is the coach for you.
Specialises in:
Strength & Conditioning
Functional Training
Boot Camp
Body Pump
HIIT
Email: rohansajjad28@gmail.com
Phone: 0410 065 205
Joshua Helman
Personal Trainer
As a student almost finished with a Bachelor of Sports Coaching (Strength and Conditioning) and ASCA Level 1, I have expertise in helping people improve their performance in sport, in addition to reducing injury risk for all ages.
My 130+ hours of placement at high-performance gyms have given him experience developing athletes, helping with rehab and creating a positive gym environment.
My goal is for you to achieve the best results for you enjoyably whether that's reducing fall risks, increasing strength, weight loss and more. I offer specialised training for specific sports so you can improve rapidly and prepare for the physical demands of sport.
If you want a trainer who is passionate about making the gym fun and efficient for you, I’m the coach for you.
Specialises in:
Strength & Conditioning
Athletic Performance
Injury Prevention & Rehab
Sport-Specific Training
Fall Risk Reduction
Email: joshtah9@gmail.com
Phone: 0407 014 084