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Core Strength Workout

  • 30 min
  • 99 Australian dollars
  • Online

Service Description

An important part of a well-rounded workout is a core strength workout. Many times, people don’t realise its importance, and thus, it is often neglected. But if you join Unifit Gym’s fitness boot camp, you will get a holistic workout experience. What most people know about core strength workouts is usually only limited to push-ups, sit-ups, crunches, planking, and more. This workout often focuses on your back and abdominal muscles. It centres on the muscles around your trunk and pelvis. Core exercises help you improve your balance and stability. When people think of a fit body, they often imagine a slim waist and defined abs. By doing more core strength workouts, you will also find yourself in this shape. Not only that, but you will also train your muscles to give yourself the strength you need to do daily tasks better. At Unifit Gym, we have all kinds of workout programs that offer holistic fitness. This includes a fitness boot camp that will exercise your whole body. We offer functional and dynamic circuit classes incorporating core exercises to keep your core in shape. Participate in a Great Core Strength Workout at Unifit Gym If you are looking for a great core strength workout, Unifit Gym has the best classes for you. We have what you need, from fitness boot camps to personal training sessions. Check out our timetable to see what classes are available for you.

Contact Details

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