Personal fitness trainers will tell you that working out is integral to your day-to-day life. You need regular exercise to keep a healthy mind and body. That is why a lot of experts recommend going to a gym.
But as a beginner, you may think working out at the gym is tough. The truth is, it can be easy with proper guidance. So, if you are thinking of trying out a gym for the first time, below are some things you need to remember.
The Importance of Working Out
Many assume that working out is just for people who want to lose weight or gain muscle. But contrary to popular belief, everyone is encouraged to work out. No matter how healthy you think your lifestyle is, regular exercise is still needed.
Still not convinced that you should start working out? Here are a few reasons that might change your mind:
Reason #1: Controls Weight
One of the main reasons why people start working out is to stay in shape. You may think that you don't need to work out because you don't consume a lot of calories, but the thing is, calorie control isn't always enough. Without making an effort to burn calories, you may end up gaining weight over time. To keep your weight in control, you need to exercise regularly.
Reason #2: Combats Health Conditions
Many health conditions stem from the lack of physical activity. To keep these illnesses at bay, you must have an active lifestyle. The best way to stay active is by working out regularly. A few visits to the gym every week can help you stay healthy.
Reason #3: Improves Mood
Something not many realise is that working out can help elevate your mood. Exercise can help release neurotransmitters into your brain. Some of these include dopamine, endorphins, and serotonin, which are known to put you in a good mood. This could also mean a boost to your overall mental health.
Reason #4: Promotes Sleep
After a good workout, you can't help but feel a little tired. But that's not the only reason working out helps improve your sleep. Working out is a popular method for combatting stress and anxiety, both of which are nemeses of sleep. Regular exercise can also help you create a daily routine that can give you a reasonable sleep schedule.
Reason #5: Promotes Social Interaction
When working out at the gym, you will be surrounded by people who are also trying to get healthy. Having the same goals, you are sure to find people willing to lend you a hand. This opens up a lot of opportunities for healthy social interaction. With people supporting you on your fitness journey, you will feel better about yourself.
Helpful Gym Tips for Beginners
Working out at the gym can be very nerve-wracking, especially if you aren't sure what you are doing. But getting nervous is very understandable, and that is why you need the help of a personal fitness trainer to help guide you.
Tip #1: Set Realistic Goals
When starting your fitness journey, you may think you can get instant results. But as everyone knows, you will have to undergo a tough process to achieve the body you want. To avoid disappointing yourself, you need to set realistic goals when you start working out.
Tip #2: Be Consistent
Exercise is not called a workout for nothing. You need to constantly work your body to improve its limits. By staying consistent, you are sure to get your desired results in no time. You won't see any progress if you don't put in the effort to work your body.
Tip #3: Warm-Up and Cool Down
One of the most important things to remember before and after working out is to warm up and cool down your body. This is to prevent any injury while mobilising your body.
Tip #4: Familiarise Movements and Machines
Before you start working on any machine, you must first be familiar with the basic exercises like lunges and sit-ups. Going straight to machines can be a reason for acquiring injuries. Start with what you can and move forward from there. It is also ideal to know how each machine works and how to use them.
Tip #5: Take It Slowly
Many people think going hard is the quickest way to get the result. This cannot be any further from the truth. The only thing you can get from this is instant injury. When working out, proper pacing is key.
Tip #6: Bring a Friend
It can be hard to motivate yourself to work out alone. Try bringing a friend along to keep you in the mood to work out. Some things are just much more fun to do with a friend around.
Tip #7: Stay Hydrated
When exercising, you can't help but sweat a lot. In between sets, you should always take a few sips of water. Staying hydrated is always important during workouts.
Tip #8: Keep Things Interesting
Even personal fitness trainers will tell you that it's very easy to lose interest in working out. But a gym like Unifit offers different classes, so you can change things up when you want to try something new.
Work Out with Us
If you need a personal fitness trainer, we can help you find the right one at Unifit Gym. Visit us now!