Regular exercise is essential to keep your mind and body in peak condition. And although a jog and a few sit-ups are great, you might want something with a higher intensity to help you achieve the best shape.  

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A fun option to try is an outdoor boot camp. Changing your workout can help you avoid reaching a plateau in your fitness journey. That is why trying new things like a fitness boot camp is always a good idea.

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What Is a Fitness Boot Camp?

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When you hear the term boot camp, you may think of military training. For the most part, you are not wrong. This is similar to the kind of training that one goes through in the armed forces. The only difference is that a fitness boot camp focuses on different things like aerobics, strength training, and speed. It may seem like it shares the same intensity as basic military training, but we assure you it’s not as bad.  

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An outdoor boot camp requires minimal equipment. Callisthenics is often the chosen style of exercise for this kind of training. You will see that most boot camp workouts include routines like push-ups, pull-ups, lunges, and the like. All these are components of basic training and boot camp-style workouts.  

Another factor that makes boot camp workouts unique is it consists of circuits. A circuit is a series of exercises that are repeated and done in a specific order. In each exercise, you are expected to exert extreme bouts of energy, but you get a short moment to recover before moving on to the next activity.

 

Benefits of Outdoor Workout 

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If you are on a fitness journey, it’s good to try out different methods to see which one is best. There is no perfect workout for anyone, but by trying new things, you can find out which ones are the most beneficial for you.  

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Still, doubting if outdoor boot camp is for you? Here are some benefits of trying a fitness boot camp: 

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Fast Results 

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With the intensity of a boot camp workout, you are sure to get results in no time. A boot camp involves a lot of activities. This means you will have to exert more effort in completing each rep. The main goal of a boot camp is to give you results in no time.  

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Holistic Workout

 

The exercises in a boot camp are specifically added to make sure your whole body is worked out. You may feel terrible at the end of the day, but that means you can give proper attention to all parts of your body. Your body will be in the right proportions, making you feel better about yourself.

 

Team Building  

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Many people don’t realise that working out alone can be demotivating. It is much more fun to work out with a friend. And with a boot camp, you will be working out with a bunch of people who have the same goal. You can help motivate each other and be a team.  

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Pushing Yourself  

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As mentioned, you are not alone in a boot camp. There are people around you who can help you pick yourself up. Not to mention, you have an instructor that will help boost your confidence.   

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Mental Conditioning  

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A boot camp can also trigger your brain to release endorphins, as all workouts do. This means you can feel a decrease in stress and improve your mood. And who doesn’t love a workout that not only makes you feel good but also makes you look good? 

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Work Out with Us Now!  

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At Unifit Gym, we offer a functional and dynamic outdoor boot camp to ensure total body fitness. So, if you are looking for a reliable fitness boot camp, the one for you is Unifit Gym. Our sessions are available on Monday, Wednesday, and Thursday. For more information, give us a call on  (02) 9144 6990.

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