Dynamic BOXING CLASSES in SydneY
 

When it comes to fun workouts, boxing classes are often on top of the list. It’s the kind of workout that keeps you interested and on your feet. The popularity of this workout proves that it is an effective way of keeping you fit and active.  

At UniFit Gym, we host one of the most dynamic boxing classes Sydney offers.  

What Is Boxing? 

Boxing is a close-combat sport that requires fighting with your fists. The players wear padded gloves and are placed in a ring to ensure safety.  

Fist fighting is one of many human instincts that help you in a fight. And although not everyone’s instincts are sharp, some people choose to develop them and make them a skill. There are also others who prefer to see this sport as the perfect exercise. With an emphasis on stance and dynamic movement, this workout may be for you.  

What was once known as a sport for macho men is now a favourite workout by both men and women. Boxing is more than just learning how to throw a punch. It’s cardio, strengthening, and HIIT rolled into one workout.  

Safety is also not a problem when it comes to boxing classes in Sydney. You don’t have to worry about busted lips or black eyes because the common injuries you are likely to get are sprains and sore shoulders.  

Benefits of Boxing  

Many doubt if boxing classes are worth it only because they don’t understand their benefits. Our personal fitness trainers will tell you that there are many benefits to trying boxing classes in Sydney.  

Here are some of the few benefits you can get from taking our boxing classes: 

1. Improves Heart Health  

Boxing training involves a lot of cardio. Cardio and HIIT exercises can help improve your heart health, which gets your heart and lungs pumping. Boxing is even said to reduce blood pressure, which is a cause of heart disease.   

2. Full-Body Exercise  

The thing about boxing is that it doesn’t just work your arms out; it’s a full-body exercise. The workout includes head movement, footwork, and so much more. With boxing, you won’t have to worry about any part of your body not getting enough attention.  

 

3. Strengthens the Core  

It’s easy to believe that you only need your arms to throw good punches. But our professional trainers will tell you otherwise. Boxing is perfect if you want to strengthen your core. The proper forms and positions in boxing require you to use your abdominal muscles, and this, in turn, can lead to you having a sculpted midsection.  

4. Improves Balance and Coordination  

Being a dynamic workout, you are bound to use your reflexes when it comes to boxing. You may not get it right the first few times, but you will surely improve your balance and hand-eye coordination with boxing.   

5. Relieves Stress  

Stress can be relieved by releasing any pent-up anger. And what better way to do that than through punches. By channelling your rage, you can have a fun and exciting day at the gym. And at the end of the session, you won’t only look good but also feel good.  

6. Aids Weight Loss  

With all the moving and punching required in boxing, it’s no question it is a great way to work up a sweat. And more than just sweating, you are bound to lose a few pounds after a few boxing sessions. This is, of course, if you pair it with the proper diet.  

Join Us!  

If you are looking for boxing classes in Sydney, UniFit Gym is the place to be. Our boxing classes are available on Mondays and Tuesdays at 7:00 PM. For more information about our classes, don’t hesitate to give us a call.